Resources

Therapy is more than talking it out — it’s a journey towards self-discovery and healing. 

To help you live empowered and feel confident during your healing process, Soul Centric is always on the lookout for helpful, evidence-based resources for you to access at any time. 

Check back periodically for new resources. 

EVERY PERSON

We All Have Parts” by Colleen West is a phenomenal book to help you connect more deeply with your parts. Get the book.

Free Resource for exploring parts - Internal Family Systems.

5 Steps to Unblending is to be used when you find yourself overwhelmed. Click here for the resource.

Window of Tolerance: Understand more about being Stuck On or Stuck Off. Read now.

 

CALM FOR BRAIN & BODY

 “Autobiography in Five Short Chapters” by Portia Nelson. Get the full book, by There's A Hole in My Sidewalk here.

Binaural Beats

Must listen with headphones. Can also find quality beats via YouTube and Vimeo. Helpful to put your brain into states just right for exercise, sleep, study, meditation, etc. Listen on Apple Podcasts or Google Play

Butterfly Hug

Helpful for sleep. Go at a pace that is right and soothing for you. Watch now.

Focused Mindfulness - Brainspotting

A Self-Spotting resource. Watch now.

Connect with Higher Self. Watch now.

BioLateral Music from Brainspotting Founder, David Grand. Watch now.

Havening

Helpful for general calming. Watch now.

 

DEEPER, INTROSPECTIVE EXPERIENCE

Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New Cutting-Edge Psychotherapy Get the book.

 

COUPLES

You Are The One You’ve Been Waiting For: Bringing Courageous Love To Intimate Relationships. Direct from author’s org (cheaper than Amazon).

Relationship Alive Podcast #19: Recipe for a Secure, Healthy Relationship with Stan Tatkin. Watch now

Audiobook: Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller. Get the audiobook.

Relationship Rx by Stan Tatkin PsyD MFT. Get the audiobook.

Couple Attachment Questionnaire that you two might find helpful as you two together explore your lives. View the questionnaire

 

TRAUMA RECOVERY

13 Steps for Managing Flashbacks. Click here

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. Get the book

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. Get the book

Post Traumatic Slave Syndrome: America’s Legacy of Enduring Injury and Healing. Get the book.

 

PARENTING

The following videos are my recommended beginning sequence. You will find many more resources via the YouTube page of Derek Scott.

Video 1: The World Inside

Video 2: How IFS Can Inform Your Parenting

Video 3: How to Talk to Your Children About Parts