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Resources
Therapy is more than talking it out — it’s a journey towards self-discovery and healing.
To help you live empowered and feel confident during your healing process, Soul Centric is always on the lookout for helpful, evidence-based resources for you to access at any time.
Check back periodically for new resources.
EVERY PERSON
“We All Have Parts” by Colleen West is a phenomenal book to help you connect more deeply with your parts.
Internal Family Systems for exploring parts.
5 Steps to Unblending is to be used when you find yourself overwhelmed.
Window of Tolerance: Understand more about being Stuck On or Stuck Off.
CALM FOR BRAIN & BODY
“Autobiography in Five Short Chapters” by Portia Nelson. Get the full book, by There's A Hole in My Sidewalk
Binaural Beats
Must listen with headphones. Can also find quality beats via YouTube and Vimeo. Helpful to put your brain into states just right for exercise, sleep, study, meditation, etc. Listen on Apple Podcasts or Google Play
Butterfly Hug
Helpful for sleep. Go at a pace that is right and soothing for you.
Focused Mindfulness - Brainspotting
BioLateral Music from Brainspotting Founder, David Grand
Havening
Helpful for general calming
DEEPER, INTROSPECTIVE EXPERIENCE
Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New Cutting-Edge Psychotherapy
COUPLES
You Are The One You’ve Been Waiting For: Bringing Courageous Love To Intimate Relationships.
Relationship Alive Podcast #19: Recipe for a Secure, Healthy Relationship with Stan Tatkin.
Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller.
Relationship Rx by Stan Tatkin PsyD MFT.
Couple Attachment Questionnaire that you two might find helpful as you explore your lives together.
TRAUMA RECOVERY
13 Steps for Managing Flashbacks.
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies.
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.
Post Traumatic Slave Syndrome: America’s Legacy of Enduring Injury and Healing.
PARENTING
The following videos are my recommended beginning sequence. You will find many more resources via the YouTube page of Derek Scott.
The World Inside